Rocking on RAW!

Day 3 on RAW and the prepping over the weekend is paying off! Feeling great and needing to eat half of what I usually do as all meals are nutrient dense and 'living'. Lots of fresh greens, sprouts and hijiki (seaweed - high in calcium and minerals) to compliment my delicious raw burgers.

The worry of it being too cold and doing long hours at my desk are no longer, as it takes literally minutes to plate up and appetizing meal. Its all in the presentation as well as the taste.

A quick warming salad dressing is a tomato, half yellow pepper and a pinch of Himalayan salt and a generous sprinkle of cayenne pepper all thrown into a mini blender, then tossed into a pak choy and rocket salad. Very warming and will blow your head off if you're too liberal with the cayenne.

Off in an hour to walk the pack as I sprained my ankle last week and giving the time to healing under supervision of a sports masseur and the liberal use of Young Living's Pan Away. Desperate to run with the pack as Mudman race is just over a month away, but this time off will pay dividends in my recovery and strength for the race. I am doing the race with Masai, my very athletic lab, so can't let him down.