If you have never heard about it google it and check out the moves. All ages and sizes - it's great fun and an intense workout incorporating music and moves from around the world. It is guaranteed to get your heart pumping and you'll sweat like never before. I look like a beetroot on steroids after an hour's session but the bonus is that its FUN!
I didn't run with the pack this morning as I was assessing a new dog, a German Pointer, that isn't socialized much and doesn't get a great deal of exercise. He did well and tied his lead to Zulu, then Masai to feel what it was like to walk to heal and be calm in the pack. My boys did me proud and showed him the way. He will join us for Tuesday's 4km run, on lead as he apparently runs off. Hopefully, it will be just a matter of time that he loves being in the pack so much that I will have him off lead and running in the pack.
This morning's smoothie was a great boost to my day. Lots of blueberries, coconut water, acai berry, lots of maca(more than usual for a boost for muscle recovery), chlorella and a spoon of organic greens (megafood). Little note when consuming, remember to lick your lips thoroughly. I pitched up to collect the dog with a green smoothie smile, the owner said nothing and I only discovered it later when looking in the review mirror. Sure she must have wondered who on earth she was entrusting her precious dog to...someone that has green stuff for brekkie!!
Experimenting with raw burgers over the next 2 days and if the recipe works and turns out like the pic below then will happily share the recipe.
No comments:
Post a Comment